PROS
This French toast recipe is easy to make and can be prepared the night before for an easy breakfast or brunch.
The addition of fruit adds natural sweetness and nutrients to the dish.
CONS
This dish can be high in sugar depending on the type and amount of fruit used.
It is important to use no sugar added frozen fruit or to adjust the sugar to fruit ratio if using fresh fruit.
HEALTH & BENEFITS
The use of whole grain French bread and fruit in this recipe provides a good source of fiber and important nutrients such as vitamin C and antioxidants.
Eating a fiber-rich breakfast can help regulate blood sugar levels and promote feelings of fullness throughout the day.
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