PROS
This delicious Mexican dish is easy to make and perfect for feeding a crowd.
The unique combination of flavors in the beef mixture and the crunchy texture of the tortillas make it a satisfying meal.
CONS
This dish is quite heavy due to the use of cheese and beef.
It may not be suitable for people on a low-carb or low-fat diet.
It is important to consume in moderation in order to maintain a healthy diet.
HEALTH & BENEFITS
The use of vegetables and black beans provides a good source of fiber, vitamins, and minerals in this dish. Lean beef is also a good source of protein which can help with muscle growth and repair. However, the high cheese content may increase the amount of fat and calories in the dish. Low sodium enchilada sauce can also be used to reduce salt intake.
Leave a Reply