PROS
This breakfast casserole can be made ahead of time, which makes it perfect for a stress-free morning meal.
It is a great way to feed a crowd or have leftovers for the week.
The Italian sausage and cheese add lots of flavor to this dish.
CONS
This casserole can be high in calories, fat, and sodium.
It contains bread and dairy, which may not be suitable for some diets.
HEALTH & BENEFITS
This casserole can be a good source of protein and calcium from the sausage and cheese.
Adding vegetables like spinach or diced bell pepper can increase the nutrient density.
Using whole grain bread or substituting some of the half-and-half for almond milk can also boost the fiber content.
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