PROS
This cinnamon roll French toast bake is a delicious way to start your day.
The overnight prep makes it easy to make in advance, perfect for busy mornings.
CONS
This dish is high in calories and sugar, and should be enjoyed in moderation as part of a balanced diet.
It also contains corn syrup, which is a highly processed sweetener.
HEALTH & BENEFITS
Although this dish is not particularly healthy, cinnamon has been linked to lower blood sugar levels and has anti-inflammatory properties.
Eating breakfast can also boost your metabolism and energy levels throughout the day.
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