Overlook’s Thai Beef Salad With Spinach

May 20, 2023May 20, 20230 12
Overlook's Thai Beef Salad With Spinach
in Salad

Prep

30 min

Cook

4 min

Ready In

34 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces boneless beef top loin steaks , lean , cut into 1/4-inch strips
1/2 cup onion , finely chopped
3 tablespoons reduced sodium soy sauce
2 tablespoons jalapeno peppers , seeded , deveined and minced
2 garlic cloves , minced
1 cup bean sprouts
1/4 cup fresh cilantro , minced
2 teaspoons sesame oil
8 cups fresh spinach , packed , trimmed , torn into bite sized pieces

Nutrision Information

Servings Per Recipe
4
Calories
223
Sugar
3g
Fat
10g
Overlook's Thai Beef Salad With Spinach is a refreshing and flavorful dish that combines tender beef strips with fresh vegetables. The blend of bean sprouts, spinach, and cilantro add a combination of textures and flavors to the dish. This salad is perfect for a light lunch or dinner and can be easily customized to suit individual preferences. The spicy and tangy dressing is a great complement to the beef and veggie combination, making this salad a must-try for anyone who likes a blend of flavors and nutrients in their meals.

Instructions

1.Add beef strips, onion, soy sauce, jalapeno peppers, and garlic to a large bowl. Mix well and let it marinate for 20-30 minutes.
2.Heat sesame oil in a skillet over medium-high heat. Add the marinated beef and cook for 3-4 minutes or until no longer pink. Remove from heat and let it cool.
3.In a large bowl, combine cooked beef, bean sprouts, cilantro, and spinach. Toss well.
4.Serve immediately and enjoy!

PROS

This salad is packed with protein and nutrients, making it a healthy and satisfying meal option.

The combination of spicy jalapenos and refreshing cilantro adds a flavor kick to the dish.

CONS

Beef can be high in calories and saturated fat, so it should be enjoyed in moderation as part of a balanced diet.

This salad does not keep well and is best enjoyed fresh.

HEALTH & BENEFITS

Beef is an excellent source of protein and provides essential vitamins and minerals to promote muscle growth and repair.
The spinach in this salad is loaded with antioxidants and fiber, which can help boost the immune system and aid in digestion.
Jalapenos may also have health benefits, such as reducing inflammation and improving heart health.

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