Ingredients

1 large eggplant
2 medium zucchinis
2 bell peppers
1 red onion
3 garlic cloves
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
Roasted vegetables are a great way to incorporate more plant-based foods into your diet. This recipe is easy to make and can be customized with different vegetables and seasonings.

Instructions

1.Preheat oven to 400°F.
2.Cube the eggplant and zucchini, slice the peppers and onions.
3.Mince garlic.
4.Toss everything with olive oil, salt, and black pepper.
5.Place on a baking sheet and roast for 25-30 minutes.

PROS

Healthy, flavorful, easy to make

CONS

May require a longer prep time

HEALTH & BENEFITS

Low calorie, high fiber, high in vitamins A and C

Leave a Reply

Your email address will not be published.