Oven-Roasted Tenderloin (Beef, Pork, Even Venison)

Jun 09, 2023June 9, 20230 4
Juicy and Flavorful Oven-Roasted Tenderloin (Beef, Pork, Even Venison)
in Meat

Prep

10 min

Cook

45-60 min

Ready In

55-70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs beef tenderloin ( or other choice )
2 tablespoons olive oil
1/4 cup parsley , chopped
1/2 teaspoon cayenne pepper
1 1/2 teaspoons dry mustard
2 teaspoons garlic , minced
1 tablespoon paprika
1 tablespoon black pepper
2 tablespoons kosher salt ( or other coarse salt )

Nutrision Information

Servings Per Recipe
8
Calories
332
Sugar
0g
Fat
18g
Oven-roasted tenderloin is a versatile dish that can be made with different types of meats like beef, pork, and venison. It's often used for special occasions or fancy dinners but can be enjoyed at any time of the year. The roasted meat is coated in a flavorful blend of spices and herbs before being cooked to succulent perfection in the oven. The tenderloin can be served as a main course dish with sides like roasted vegetables, mashed potatoes, or a green salad. Add this dish to your recipe book and surprise your friends and family with its juicy and flavorful taste.

Instructions

1.Preheat oven to 400°F (205°C).
2.Mix olive oil, parsley, cayenne pepper, dry mustard, garlic, paprika, black pepper, and kosher salt together in a small bowl.
3.Rub spice mixture over beef tenderloin evenly.
4.Place tenderloin in a roasting pan and roast for 45-60 minutes until the internal temperature is 140°F (60°C) for medium-rare or 160°F (70°C) for medium.
5.Let rest for 10-15 minutes before slicing.

PROS

Oven-roasting tenderloin is a very easy and fuss-free way to prepare a delicious and tender meat dish full of flavor.

The finished dish is highly customizable and can be used with different meats or seasoning blends.

CONS

Cooking time can vary based on the size of the tenderloin and desired level of doneness.

Tenderloin can be on the pricier side compared to other cuts of meat.

HEALTH & BENEFITS

Lean cuts of meat like beef and venison are a great source of protein for muscle building and repair. They are also a good source of essential minerals like iron, zinc, and selenium.
Moderate consumption of lean meat can be part of a healthy diet, but it should be balanced with fruits, vegetables, and whole grains.

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