Ingredients

1 cup part skim milk ricotta cheese
3/4 cup finely chopped walnuts
1/2 cup grated Parmesan cheese
1/2 cup dry bread crumbs
1 teaspoon dried oregano
6 boneless chicken breast halves , with skin
2 tablespoons vegetable oil
Oven Roasted Stuffed Chicken Breasts is a delicious and satisfying dish with tender, juicy chicken breasts stuffed with a combination of nutty and cheesy flavors. The recipe is simple, and the combination of ingredients, including ricotta cheese, breadcrumbs, and nuts create a unique flavor that's sure to please everyone who tries it. This dish is also perfect for any occasion, from a family dinner to a sophisticated dinner party. The rich flavors and hearty texture make this recipe a crowd-pleaser and an excellent source of nutrition.

Instructions

1.Preheat oven to 375°F.
2.In a mixing bowl, combine ricotta cheese, walnuts, Parmesan cheese, bread crumbs, and oregano.
3.Season chicken breasts with salt and pepper, and then cut a horizontal slit through the thickest part of each breast creating a pocket.
4.Stuff the chicken pockets with the cheese and nut mixture.
5.In an oven-safe skillet, heat oil over medium-high heat.
6.Add chicken breasts and cook until browned, approximately 2-3 minutes per side.
7.Transfer the skillet to the oven and bake for 20-25 minutes until the internal temperature reaches 165°F.
8.Remove chicken from the oven and let it rest for 5 minutes before serving.

PROS

This dish is very easy to make, fairly healthy and super delicious.

It’s perfect for dinner parties and family gatherings.

CONS

The calorie and fat content of this dish might be high for some people, and it takes a little bit of preparation time.

HEALTH & BENEFITS

Chicken breast is considered a lean protein source, with a high nutritional value.
It contains amino acids that promote muscle growth, and also helps to maintain healthy skin, hair, and nails.
The dish is also high in healthy fats and nutrients from walnuts, and the calcium-rich ricotta cheese helps to support bone health.

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