Oven-Roasted Salmon

May 05, 2023May 5, 20230 16

Easy and healthy Oven-Roasted Salmon recipe

by The Chefin Seafood

Prep

5 min

Cook

15-20 min

Ready In

20-25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

295

Sugar

Fat

17g

Oven-Roasted Salmon is a nutritious and flavorful dish that is perfect for a quick and easy dinner. This recipe is easy to prepare, so you can have a healthy meal on the table in no time.

Instructions

1.	Preheat the oven to 375°F.
2.	Rub olive oil on top of each salmon fillet.
3.	In a small bowl, mix salt, pepper, garlic powder, and onion powder.
4.	Sprinkle the seasoning over the salmon.
5.	Add lemon slices on top of each fillet.
6.	Bake for 15-20 minutes, or until cooked through.

PROS

Oven-Roasted Salmon is an excellent source of omega-3 fatty acids, high-quality protein and vitamin B12.
It is easy to prepare, delicious and healthy.

CONS

Salmon can be expensive, and overcooking can make it dry.

HEALTH & BENEFITS

Salmon is heart-healthy, can help reduce inflammation, and may lower blood pressure. It is also a good source of vitamin D, which can improve bone and immune health.

	4 salmon fillets
	2 tablespoons olive oil
	2 teaspoons salt
	1 teaspoon black pepper
	1 teaspoon garlic powder
	1 teaspoon onion powder
	1 lemon, sliced