Oven Roasted Saganaki

May 08, 2023May 8, 20230 0

Oven Roasted Saganaki with Greek Flavors

by The Chefin Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

22g

Oven Roasted Saganaki is a classic Greek dish made with firm feta cheese that is heated with olive oil and spices in the oven. The dish is often enjoyed as an appetizer or meze, and pairs well with toasted pita bread or crackers. Saganaki gets its name from the pan in which it is typically prepared, but this oven roasted version is a quicker and easier method to achieve the same delicious flavors. If you are looking for a simple and flavorful appetizer to impress guests, look no further than Oven Roasted Saganaki with Greek flavors.

Instructions

1.	Preheat oven to 400 degrees F.
2.	Place feta cheese into an oven safe dish, drizzle with olive oil, and pepper.
3.	Sprinkle with dried Greek oregano.
4.	Bake for 10 to 15 minutes, or until heated through and golden brown on top.
5.	Serve hot with toasted pita bread wedges.

PROS

Oven Roasted Saganaki is a quick and flavorful appetizer that can be made in under 20 minutes.

The dish is great for entertaining guests or a night in.

The savory flavors of feta and olive oil are sure to please a variety of palates.

CONS

This dish is high in fat and sodium.

Consuming too much feta can lead to a high intake of saturated fat, which can contribute to heart disease.

It is important to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Feta cheese is a great source of protein and calcium.
Calcium helps to strengthen bones and teeth, while protein is essential for muscle growth and repair.
Olive oil has been associated with numerous health benefits, including reducing inflammation and improving heart health.
Greek oregano contains antioxidants and has been linked to supporting digestive health.

	1 slice of firm feta cheese , approximately 1/2 inch thick
	1 tablespoon olive oil
	fresh ground pepper
	dried greek oregano
	pita bread , wedges ( toasted )