Oven Poached Red Snapper With Vegetables

May 31, 2023May 31, 20230 2
Oven Poached Red Snapper With Vegetables
in Seafood

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 1/2 lbs red snapper , whole ( or fillets )
1/2 cup zucchini , sliced thin
1/2 cup yellow squash , sliced thin
8 sprigs mint
2 cups fish stock
1 cup dry white wine
2 tablespoons butter
4 tablespoons olive oil
1 ounce lemon juice
1 tablespoon of fresh mint
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
386
Sugar
2g
Fat
21g
Oven poached red snapper with vegetables is a delicious and healthy seafood dish that is easy to prepare. The fish is cooked in a flavorful broth with white wine and herbs and is served with fresh zucchini and yellow squash. This recipe is perfect for a special occasion or a weeknight dinner and is sure to impress even the pickiest eaters. The dish is also very versatile and can be served with a variety of sides, such as roasted potatoes or steamed rice.

Instructions

1.Preheat the oven to 375°F.
2.Rinse the red snapper and pat dry. Season with salt and freshly ground black pepper.
3.Place the fish stock, white wine, butter, and olive oil in a large baking dish. Add the zucchini, yellow squash, and sprigs of mint and stir to combine.
4.Place the red snapper on top of the vegetables, then pour the lemon juice over the fish. Cover with foil and bake for 30-35 minutes, or until the fish is cooked through.
5.Remove from the oven and use a slotted spoon to transfer the fish and vegetables to a serving dish.
6.Garnish with extra mint and serve hot.

PROS

Oven poaching is a healthy and low-fat way to cook fish while still keeping it moist and flavorful.

Red snapper is a lean source of protein and high in omega-3 fatty acids.

This recipe is also a great way to incorporate more vegetables into your diet.

CONS

Red snapper can be expensive and may not be available in all areas.

This recipe requires a large baking dish and can be time-consuming to prepare.

HEALTH & BENEFITS

Red snapper is a great source of lean protein and omega-3 fatty acids, which are essential for heart health.
Zucchini and yellow squash are both low in calories and high in antioxidants and vitamins, including vitamin C and vitamin A.
Mint is also high in antioxidants and has been shown to have anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.