Oven-poached Halibut Provencal

May 09, 2023May 9, 20230 3
Delicious Oven-poached Halibut Provencal recipe with a flavorful herb and tomato sauce
in Fish

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup white wine
6 halibut steaks ( or other white fish )
6 cups tomatoes , diced
2 cups onions , chopped
1/4 cup fresh parsley , chopped
1/4 cup fresh basil , chopped
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon anchovy paste
1/8 teaspoon black pepper
2 garlic cloves , minced
1/4 cup breadcrumbs
1 tablespoon parmesan cheese
1 teaspoon olive oil

Nutrision Information

Servings Per Recipe
6
Calories
242
Sugar
6g
Fat
8g
This Oven-poached Halibut Provencal recipe is a French-inspired dish that takes advantage of the abundance of fresh herbs and vegetables available during the summer months. The fish is poached in a flavorful sauce made from tomatoes, onions, and a variety of herbs, which infuses it with a delicious taste and aroma. This recipe is perfect for a romantic dinner or a special occasion, as it is both elegant and easy to make.

Instructions

1.Preheat oven to 375°F.
2.In a large baking dish, combine white wine, tomatoes, onions, parsley, basil, olive oil, salt, anchovy paste, pepper, and garlic.
3.Place halibut steaks on top of the tomato mixture.
4.In a small bowl, mix together breadcrumbs, parmesan cheese, and olive oil.
5.Sprinkle breadcrumb mixture over the halibut steaks.
6.Cover baking dish with foil and bake for 15-20 minutes, until the fish is cooked through.

PROS

Oven-poaching is a healthy and flavorful way to cook fish, and this Halibut Provencal delivers on taste.

The herb and tomato sauce is rich in vitamins and nutrients.

CONS

Halibut can be expensive, so this recipe may not be budget-friendly for everyone.

Some may find the anchovy paste to be an acquired taste.

HEALTH & BENEFITS

Halibut is a lean protein that is packed with omega-3 fatty acids, which are essential for heart health and brain function.
The tomatoes in this recipe are a great source of vitamin C and antioxidants, which can help boost the immune system and reduce inflammation.
The fresh herbs also provide a variety of health benefits, including improved digestion and reduced stress.

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