Oven Fried Okra

May 13, 2023May 13, 20230 3

Oven Fried Okra recipe that's crispy and flavorful

by The Chefin Appetizer

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Oven Fried Okra is a healthier alternative to traditional fried okra, as it's made without the use of a deep fryer or heavy breading. This recipe uses a combination of cornmeal, panko bread crumbs, and spices to create a crispy and flavorful coating on the okra. Served as an appetizer or side dish, Oven Fried Okra is a great dish to enjoy with friends and family during summertime gatherings or any time you crave a crunchy snack. Plus, with its low-calorie, high-fiber, and nutrient-dense ingredients, you can feel good about snacking on this dish!

Instructions

1.	Preheat the oven to 425 degrees Fahrenheit.
2.	Spread the frozen okra in a single layer on a baking sheet.
3.	Spray the okra with butter flavored cooking spray.
4.	In a small bowl, mix together the cornmeal, panko bread crumbs, garlic salt, and ground black pepper (optional).
5.	Sprinkle the mixture over the okra, making sure it's evenly coated.
6.	Bake for 20-25 minutes, or until the okra is crispy and golden brown.

PROS

This recipe yields crispy and flavorful okra without the greasiness of traditional frying.

It’s also a quick and easy appetizer or side dish.

CONS

If you’re used to deep-fried or heavily battered okra, this oven-fried version may not be as crispy.

Also, some may find the texture of okra slimy or unappetizing.

HEALTH & BENEFITS

Okra is a great source of dietary fiber, vitamins C and K, folate, and potassium.
It’s also low in calories and high in antioxidants.
This recipe also uses butter flavored cooking spray instead of butter or oil, which can help reduce calorie and fat intake.

	1 package frozen cut okra
	butter flavored cooking spray
	1/4 cup yellow cornmeal
	1/4 cup panko bread crumbs
	1/2 teaspoon garlic salt
	1/4 teaspoon ground black pepper ( optional )