Oven-Fried Honey Chicken

May 31, 2023May 31, 20230 5

Oven-Fried Honey Chicken: A Sweet Twist on a Classic Dish

by The Chefin Entree

Prep

10 min

Cook

25-30 min

Ready In

35-40 min

Level

Very easy

Rating

Ingredients

	1 tablespoon clear honey
	1 teaspoon clear honey
	2 teaspoons balsamic vinegar or 2 teaspoons red wine vinegar
	1/2 cup dried breadcrumbs
	1 teaspoon olive oil
	2 boneless skinless chicken breasts

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

18g

Fat

This oven-fried honey chicken recipe is a twist on the classic breaded chicken we all know and love. Using clear honey and balsamic vinegar, we add a sweetness that will make you want to lick your fingers clean. Oven-frying means you get the crispy outside without having to use oil, making this a healthier option than traditional fried chicken. This dish is perfect for a family dinner and is sure to be a hit with everyone. Serve it up with your favorite green vegetables or a side salad for a complete meal.

Instructions

1.	Preheat your oven to 375F (190C).
2.	Prepare a baking dish, by greasing it lightly with olive oil or cooking spray.
3.	Mix together 1 tablespoon of honey and balsamic vinegar in a small, shallow dish. Set aside.
4.	Mix together breadcrumbs, 1 teaspoon of honey and olive oil in another small shallow dish.
5.	Coat each chicken breast in the honey and vinegar mixture, then press both sides firmly into the breadcrumb mixture to coat.
6.	Place the chicken breasts into your baking dish and bake in the oven for approximately 25 to 30 minutes, or until the chicken is cooked through. Make sure to turn them over halfway through the cooking time. Serve hot.

PROS

This oven-fried honey chicken has a crispy golden outside while maintaining the tender, juicy flavor of the chicken.

The sweet honey makes it a crowd-pleaser even for picky eaters.

CONS

This dish is still chicken, so it may not be the best option for vegetarians.

Also, the honey content may be too high for those watching their sugar intake.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which is essential for building and repairing muscle tissue.
Honey is known to have antioxidant and antibacterial effects and may help to soothe a sore throat and cough.