Oven-Fried Chicken Madras

May 24, 2023May 24, 20230 2
Crunchy and flavorful Oven-Fried Chicken Madras recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breast halves
1/3 cup plain nonfat yogurt
1 teaspoon curry powder
1/2 cup finely chopped pistachios
1/2 cup breadcrumbs
2 tablespoons coarsely chopped mint leaves
1/2 teaspoon salt
1/4 teaspoon pepper
1 container plain nonfat yogurt
3 tablespoons toasted chopped pistachios
1/4 cup chopped cilantro leaf
2 tablespoons chopped mint leaves
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon hot pepper sauce

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
4g
Fat
17g
This Oven-Fried Chicken Madras recipe is a healthier twist on traditional fried chicken. The chicken is coated in a mixture of yogurt, curry powder, and pistachios, then baked until crispy and golden brown. The pistachio crust adds a delightful crunch and nutty flavor to the dish. The chicken is served with a flavorful yogurt sauce that complements the spices in the crust. This recipe is perfect for those who want to enjoy the taste of fried chicken without the excess fat and calories. It is easy to make and can be served with a variety of side dishes, such as roasted vegetables, rice, or salad.

Instructions

1.Preheat oven to 425°F. Line a baking sheet with parchment paper.
2.In a large bowl, combine yogurt and curry powder. Add chicken and coat well.
3.In a separate bowl, combine pistachios, breadcrumbs, mint, salt, and pepper. Mix well.
4.Dip chicken into the pistachio mixture, coating each side.
5.Place chicken on the prepared baking sheet and bake for 20-25 minutes, or until golden brown and cooked through.
6.In a small bowl, stir together yogurt, toasted pistachios, cilantro, mint, lemon juice, salt, and hot pepper sauce. Serve with chicken.

PROS

This Oven-Fried Chicken Madras is a healthier version of traditional fried chicken.
It is crunchy, flavorful, and a crowd-pleaser.

The chicken is coated in a pistachio crust, which adds a delightful crunch and nutty flavor.

The recipe is easy to follow and perfect for a quick and delicious weeknight dinner.

CONS

The chicken can become dry if overcooked.
Be sure to check on it regularly and remove it from the oven once it is cooked through.

The recipe requires the use of an oven, which can be a disadvantage for those who prefer stovetop cooking.

HEALTH & BENEFITS

This Oven-Fried Chicken Madras is a healthier version of traditional fried chicken. It is lower in fat and calories and higher in protein.
The pistachios provide healthy fats and fiber, while the yogurt adds calcium and probiotics.
The dish is also gluten-free.

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