Oven-Fried Chicken and Black Bean Chimichangas OAMC

Jun 06, 2023June 6, 20230 0
Oven-Fried Chicken and Black Bean Chimichangas OAMC
in Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken breasts
3 cans black beans
3 cups cheese , shredded
3 cups salsa
1 onion , chopped
3 teaspoons taco seasoning mix
1 teaspoon cumin
2 teaspoons oregano
40 flour tortillas , 8 inch size
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
10
Calories
337
Sugar
4g
Fat
9g
These oven-fried chicken and black bean chimichangas are a tasty twist on a Mexican classic. They are a perfect combination of crispy and savory. What's more, they are oven-baked and not fried, which makes them healthier and easier to cook. You can enjoy them with your favorite dipping sauce, sour cream, or guacamole.

Instructions

1.Preheat oven to 425F.
2.In a large bowl, mix together chicken breasts, black beans, cheese, salsa, chopped onion, taco seasoning mix, cumin, and oregano.
3.Divide the mixture evenly among the flour tortillas.
4.Roll up the tortillas, tucking in the ends, and place them seam side down on a baking sheet.
5.Brush the rolled up tortillas evenly with olive oil.
6.Bake the chimichangas for 20-25 minutes, or until they are golden brown.

PROS

These oven-fried chicken and black bean chimichangas are crispy and delicious with a lot less fat than deep-fried versions.

They are a great make-ahead meal and can be frozen, enabling you to enjoy them any time.

CONS

The preparation time for this recipe is a bit longer than some other recipes.

Also, the tortillas can become soggy if they are not tightly packed.

HEALTH & BENEFITS

This recipe uses lean chicken breasts and black beans that are high in fiber, protein, and other essential nutrients.
It is a delicious and healthy meal that is perfect for busy weeknights.

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