Oven-dried Beef Jerky

Jun 09, 2023June 9, 20230 3
Delicious Oven-dried Beef Jerky recipe
in Appetizer

Prep

20 min

Cook

240 min

Ready In

260 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb flank steak
1/2 cup soy sauce
1/2 cup honey
1/4 cup lemon juice
2 -3 cloves fresh garlic , crushed
1 teaspoon Worcestershire sauce
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
6
Calories
198
Sugar
25g
Fat
4g
Oven-dried beef jerky is a popular, nutritious snack that has been consumed for centuries. It is prepared by cutting beef into strips and marinating it in a mixture of various spices and flavorings. Historically, beef jerky was prepared by the Native Americans who would dry meat in the sun, leaving behind a dehydrated, flavorful snack. Nowadays, oven-drying is the preferred method of making beef jerky since it is faster and more convenient than sun-drying. Beef jerky is an ideal snack for people who are always on the go and require a source of protein to keep them energized and healthy.

Instructions

1.Preheat oven to 175 degrees F (80 degrees C).
2.Remove excess fat from the flank steak and thinly slice against the grain.
3.In a bowl, mix the soy sauce, honey, lemon juice, garlic, Worcestershire sauce, onion powder, salt, and black pepper.
4.Place the sliced beef in the marinade and toss to coat completely. Cover and refrigerate for at least 4 hours.
5.Line a baking sheet with parchment paper, place beef strips on the parchment, and place in the preheated oven.
6.Let the jerky bake for 4 to 5 hours, flipping it halfway through.
7.Remove from oven and let cool down before serving or storing.

PROS

Oven-dried beef jerky is a high-protein snack and contains low levels of carbohydrates and fat.
It is a perfect snack for those on a diet.

Homemade beef jerky is more affordable and customizable than store-bought jerky, enabling customers to control what goes into the preparation process.

CONS

Making oven-dried beef jerky is a time-consuming process, with the preparation and cooking time taking up to several hours.
Also, overcooked or undercooked beef jerky can lead to bacterial growth, causing food poisoning.

HEALTH & BENEFITS

Oven-dried beef jerky is an excellent source of protein, and when enjoyed in moderation, it can improve muscle recovery and promote satiety. The soy sauce in this recipe also contains antioxidants that are good for reducing the risk of cancer and stroke.

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