Oven Burritos Healthy Version

Jun 02, 2023June 2, 20230 12
Healthy and delicious Oven Burritos for a quick meal
in Mexican

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Easy

Rating

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Ingredients

3 cups flour
3/4 teaspoon baking powder
3/4 teaspoon salt
3 tablespoons butter
3/4 cup warm water
1 lb ground beef or 1 lb turkey
1 large onion
1 can fat-free refried beans
dry enchilada mix
2 cans tomato sauce
1 can water
1 1/2 cups cheddar cheese , grated
1 can diced mild green chilies ( optional )

Nutrision Information

Servings Per Recipe
10-12
Calories
344
Sugar
5g
Fat
14g
Oven Burritos are a popular Mexican dish that can be served as a main course or a snack. The healthy version uses whole wheat tortillas, lean ground turkey, and fat-free refried beans, making it a healthier alternative to the traditional recipe. This dish is versatile and can be customized to suit different preferences and dietary needs. It is perfect for a quick weekday meal or a lazy weekend brunch with family and friends.

Instructions

1.In a large bowl, combine flour, salt, and baking powder. Cut butter into the mixture until it resembles coarse crumbs.
2.Add warm water and mix until dough forms.
3.Knead the dough for 3-5 minutes to make it smooth.
4.Divide the dough into 10-12 equal parts and roll them out.
5.Cook the ground beef or turkey in a skillet over medium-high heat until browned and crumbled. Drain the excess fat.
6.Add onions, enchilada mix, refried beans, tomato sauce, and a can of water. Cook for 5 minutes or until onions are tender.
7.Preheat the oven to 375°F.
8.Place each tortilla on a baking sheet and add some beef mixture in the center. Top with cheddar cheese and green chilies if using.
9.Roll up the tortillas and fold the ends.
10.Bake for 20 minutes or until golden brown.

PROS

Oven Burritos are a quick and easy meal that can be prepared in advance and reheated whenever needed.

The healthy version uses whole wheat flour and lean ground turkey to reduce calories and fat.

This dish can be customized to fit different dietary needs and preferences.

CONS

The whole wheat tortillas can sometimes be dry and crumbly.

Refried beans and cheese can add a significant amount of sodium to the dish.

It can be easy to overeat this tasty dish, so be mindful of your portion sizes.

HEALTH & BENEFITS

Oven Burritos are a good source of protein and fiber.
They can be made with lean ground turkey and fat-free refried beans to reduce calories and fat.
The dish contains whole wheat flour, which is a complex carbohydrate that provides sustained energy and helps promote healthy digestion.

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