Oven Beef Stroganoff

Jun 08, 2023June 8, 20230 3
Oven Beef Stroganoff perfect for a hearty dinner
in Beef

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs round steaks , 1/2-inch strips
1/4 cup vegetable oil
1 tablespoon salt
1/2 teaspoon pepper
1/4 cup red wine
1 garlic clove , minced
1/2 cup sour cream
1 large onion , sliced
2 cups mushrooms , sliced
1/4 cup tomato paste
3 tablespoons flour
1 can beef consomme , condensed
1 bay leaf , crumbled
1/4 teaspoon msg ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
414
Sugar
4g
Fat
29g
Beef stroganoff is a Russian dish that has become very popular all over the world. This recipe puts a spin on the traditional recipe by baking it in the oven instead of cooking it on the stove. This recipe is perfect for anyone who is looking for a hearty, filling dinner that is easy to make and customizable. The dish is usually served over noodles or rice which can be a great way to add some carbohydrates to the meal. The addition of mushrooms and onions adds extra flavor and texture, while the tomato paste and sour cream bring everything together into a rich and creamy sauce. You can adjust the seasoning to fit your taste and preferences.

Instructions

1.Preheat oven to 325 degrees F (165 degrees C).
2.In a large bowl, toss the beef strips with oil, salt, and pepper.
3.Arrange the beef strips in a single layer in a 9x13 inch baking dish.
4.Add sliced onions and mushrooms to the beef.
5.In a separate bowl, mix together the tomato paste and flour before whisking in the beef consommé, red wine, minced garlic, crumbled bay leaf, and msg (optional).
6.Pour the mixture over the beef in the baking dish.
7.Cover the dish with aluminum foil and bake for 2 1/2 to 3 hours until beef is tender.
8.Remove from oven and stir in the sour cream.
9.Season with additional salt and pepper if desired.

PROS

Oven Beef Stroganoff is a hearty and delicious meal that is easy to make and perfect for a family dinner.

The dish is rich in protein due to the beef and can be customized to individual preferences.

The baking process helps infuse the flavors so that the beef becomes tender and juicy.

CONS

This meal is high in fat due to the beef and sour cream, however, using low-fat sour cream can lower the fat content.

Additionally, the recipe calls for msg as an optional ingredient for flavoring which can be a concern for some people.

HEALTH & BENEFITS

This beef stroganoff recipe is a good source of protein which is essential in building and repairing muscles.
Beef contains high levels of heme iron which is good for the production of red blood cells that help transport oxygen in the body.
Garlic, mushrooms, and onions all have anti-inflammatory properties that can aid in reducing inflammation in the body.

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