Ingredients

1 lb ground beef
1 egg
1 cup cracker crumb
1 teaspoon salt
1/4 teaspoon pepper
1 tablespoon finely chopped onion
3 tablespoons brown sugar
1/4 cup catsup
1/8 teaspoon nutmeg
1 teaspoon dry mustard
These oven barbecued meatballs are a classic meatball recipe with a twist of sweet and tangy flavor. This recipe is perfect for those who are short on time, as the meatballs are cooked in the oven instead of stovetop. This recipe is perfect for a quick and easy dinner or meal prep for the week. You can also adjust the size of the meatballs to make them into bitesize appetizers for a party or gathering.

Instructions

1.Preheat the oven to 350°F and line a baking sheet with parchment paper.
2.In a large bowl, mix the ground beef, egg, cracker crumbs, salt, pepper, and onion until well combined.
3.Roll the mixture into 1 1/2 inch meatballs and place on the prepared baking sheet, leaving some space between them.
4.In a small bowl, mix together the brown sugar, catsup, nutmeg, and dry mustard, then brush onto the meatballs.
5.Bake for 25-30 minutes, until the meatballs are browned and cooked through.

PROS

These meatballs are delicious and easy to make.

They are perfect for a quick and tasty dinner, and can be easily frozen for meal prep.

Also, they are low in carbohydrates.

CONS

This recipe is high in fat and calories due to the ground beef and brown sugar.

It may not be a suitable option for those trying to maintain a low-fat or low-calorie diet.

HEALTH & BENEFITS

Ground beef is a good source of protein and essential nutrients like iron and B vitamins.
However, it is also high in fat, so choosing lean or extra-lean ground beef and eating it in moderation is recommended.
Additionally, the use of spices like nutmeg and dry mustard in this recipe can provide health benefits such as anti-inflammatory and digestive benefits.

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