Oven-Baked Turkey-Spinach Enchiladas Extraordinaire

Jun 05, 2023June 5, 20230 1
Oven-Baked Turkey-Spinach Enchiladas Extraordinaire
in Enchiladas

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb ground turkey
1/4 cup finely diced onion ( optional )
3 -4 cloves fresh minced garlic ( optional )
2 cups picante sauce , divided
1 package frozen spinach , chopped and squeezed dry
2 teaspoons ground cumin , divided
1/2 teaspoon salt , to taste ( I use seasoned salt )
1/2 teaspoon fresh ground black pepper
1 package cream cheese ( reduced-fat is okay )
flour tortilla , warmed
1 can tomatoes , undrained and diced
1 cup shredded cheddar cheese ( more if desired , reduced-fat cheese is okay )
2 cups shredded lettuce
1/2 cup black olives
1/2 cup diced avocado
1 cup sour cream ( reduced fat is okay is okay )

Nutrision Information

Servings Per Recipe
6
Calories
474
Sugar
5g
Fat
22g
These enchiladas are a delicious and healthy take on the classic Mexican dish. The combination of seasoned ground turkey, spinach, cheese, and picante sauce make these enchiladas a family-favorite. The reduced fat cheese and sour cream, combined with the use of ground turkey, make this dish a healthier option than traditional beef enchiladas. The spicy picante sauce adds an extra dimension of flavor, making these enchiladas truly extraordinary.

Instructions

1.In a skillet, cook ground turkey, onion, and garlic until turkey is browned and onion is softened.
2.Add 1 cup of picante sauce, spinach, 1 teaspoon of ground cumin, salt, and black pepper. Cook for 2-3 minutes or until spinach is wilted and mixture is heated through.
3.In another bowl, soften cream cheese in the microwave. Add remaining 1 cup of picante sauce, diced tomatoes, 1 teaspoon of ground cumin, and stir until smooth.
4.In a 9x13 inch baking dish, spread 1/2 cup of cream cheese mixture on the bottom of the dish. Spoon turkey mixture into each tortilla and top with cream cheese mixture. Roll up tightly and place in pan seam-side down.
5.Top tortillas with remaining cream cheese mixture and sprinkle with cheddar cheese.
6.Bake uncovered at 350 degrees for 20-25 minutes or until heated through and cheese is melted.

PROS

These enchiladas are full of flavor and are a healthy alternative to traditional enchiladas.
The spinach adds a boost of nutrients, while the reduced fat cheese and sour cream help to decrease the calorie count.

CONS

These enchiladas can be a bit time consuming to prepare and cook, but the end result is well worth the effort.

HEALTH & BENEFITS

This recipe is a healthier version of traditional enchiladas, with the addition of spinach and the use of reduced-fat cheese and sour cream. The ground turkey provides a leaner source of protein than traditional beef enchiladas. Spinach is a superfood that is high in antioxidants, vitamins, and minerals, while also being low in calories. The use of cumin in this recipe has anti-inflammatory properties, and can help improve digestion and blood sugar control.

Print

Leave a Reply

Your email address will not be published.