Oven Baked Thai Chicken Rice

May 21, 2023May 21, 20230 15
Oven Baked Thai Chicken Rice - A Deliciously Creamy Dish
in Rice

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 onion , chopped
14 ounces boneless skinless chicken breasts , chopped into bitesize strips
4 tablespoons green curry paste , use less for a milder taste
8 ounces long grain and wild rice blend , rinsed
2 red peppers , deseeded and cut into small peices
1 lime , finely grated zest and juice
14 ounces coconut milk
1 ounce cilantro leaf , to serve
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
425
Sugar
3g
Fat
20g
Oven Baked Thai Chicken Rice is a delicious and nutritious meal that is perfect for a weeknight dinner or meal-planning. The green curry paste and coconut milk create a creamy and rich sauce that pairs perfectly with the tender chicken and mixed rice. With red peppers adding a burst of color, this dish is not only flavorful, but also visually appealing. The recipe is easy to follow and well worth the preparation time, as it yields plenty of leftovers.

Instructions

1.In a large ovenproof dish, heat the vegetable oil over medium-high heat.
2.Add the chopped onions and sauté for approximately 5 minutes until they become translucent.
3.Add the chicken to the pot and continue cooking for an additional 5 minutes until browned on all sides.
4.Add the green curry paste and rice, then mix well and cook for 2 minutes.
5.Add the sliced red peppers, grated lime zest, lime juice, and coconut milk to the dish.
6.Stir everything together and season to taste with salt and pepper.
7.Cover the pan with aluminum foil and bake in a preheated oven at 375 degrees Fahrenheit for approximately 50 minutes, until the rice is fully cooked.
8.Remove from oven and let stand for 5 minutes before serving.
9.Garnish with cilantro leaves and enjoy!

PROS

This dish is a wonderful blend of Thai flavors, including green curry paste and coconut milk.

The creamy and rich texture pairs excellently with the tender chicken and mixed rice.

The recipe is easy to follow and allows for leftovers and meal-planning.

CONS

The green curry paste can be too spicy for some, so you may want to use less depending on your personal taste.

The dish requires some preparation time and a longer cook time in the oven, although the flavors and texture more than make up for it!

HEALTH & BENEFITS

This dish is rich in protein from the chicken and fiber from the rice, making it a well-rounded meal that will leave you feeling satisfied. The benefits of green curry paste include containing many antioxidants, which can help protect against free radical damage and disease, as well as anti-inflammatory properties that can help alleviate pain. Coconut milk is also known for being high in healthy fats that can help lower bad cholesterol, reducing the risk of heart disease and stroke.

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