Oven-Baked Salsa Fish Fillets

May 11, 2023May 11, 20230 11

Oven-Baked Salsa Fish Fillets - A delicious, healthy way to enjoy your fish

by The Chefin Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 package fish fillets , thawed
	1/2 cup salsa
	2 tablespoons parmesan cheese , grated ( or more , to taste )

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

The Oven-Baked Salsa Fish Fillets recipe is a crowd-pleaser that is perfect for any weeknight dinner or a special occasion. The dish is incredibly easy to make and requires minimal prep time, making it perfect for busy weeknights. The oven-baked method is a healthy way to cook fish and provides a delicious, savory taste. The salsa provides a rich, flavorful topping that pairs perfectly with the fish, adding a little bit of heat and sweetness. Fish is a great source of protein and omega-3 fatty acids, which have been linked to numerous health benefits, making this recipe a healthy and delicious choice for any meal.

Instructions

1.	Preheat oven to 375°F/190°C.
2.	Place thawed fish fillets in a baking dish.
3.	Spread salsa evenly over the fish fillets.
4.	Sprinkle parmesan cheese over the salsa.
5.	Cover the baking dish with foil.
6.	Bake for 20-25 minutes.
7.	Uncover and bake for an additional 5-10 minutes until the cheese is melted and bubbly.

PROS

This dish is incredibly easy to make and requires minimal prep time.

The oven-baked method is a healthy way to cook fish and provides a delicious, savory taste.

The salsa provides a rich, flavorful topping that pairs perfectly with the fish.

Fish is a great source of protein and omega-3 fatty acids, which have been linked to numerous health benefits.

CONS

Some people may not enjoy the taste of fish, and the salsa may be too overpowering for those sensitive to spicy foods.

HEALTH & BENEFITS

Fish is considered a healthy protein source and is packed with omega-3 fatty acids, which have been shown to improve heart health and brain function.
Tomatoes, which are a primary ingredient in salsa, are a good source of vitamin C and lycopene, a powerful antioxidant.
Eating a diet rich in fish and vegetables, like in this recipe, has been linked to a reduced risk of chronic illnesses such as heart disease and certain types of cancer.