Oven Baked Patates Tiganites (French Fries) 3 Variations Fried –

May 09, 2023May 9, 20230 5

Oven Baked Patates Tiganites (French Fries) - A Healthier Take on a Classic Comfort Food

Oven Baked Patates Tiganites (French Fries) 3 Variations Fried –

by The Chefin Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	3 lbs russet potatoes , peeled and cut into thick pieces finger sized slices
	1/4 - 1/2 cup good quality olive oil , plus
	oil , to coat baking sheet
	salt
	1 lemon , to serve

Nutrision Information

Servings Per Recipe

Calories

267

Sugar

Fat

18g

Everyone loves french fries, but they aren't always the healthiest option. Oven baked french fries are a healthier alternative that tastes just as good as the deep-fried version. These 3 Variations Fried Oven Baked Patates Tiganites (French Fries) are easy to prepare with just a few simple ingredients. They are crispy on the outside and fluffy on the inside with a delicious potato flavor that makes them a classic comfort food. They are perfect as a side dish for burgers, sandwiches, or even as a snack on their own. Try these healthier fries today for a delicious and guilt-free meal!

Instructions

1.	Preheat the oven to 425°F (220°C).
2.	Rinse the sliced potatoes in cold water and use paper towels to dry them thoroughly.
3.	In a large mixing bowl, toss the potato slices with olive oil and salt until they are thoroughly coated.
4.	Arrange the potato slices in a single layer on a baking sheet that has been lightly coated in olive oil.
5.	Bake for 25-30 minutes or until golden brown and crispy.
6.	Serve hot with lemon wedges on the side.

PROS

Oven baked french fries are a healthier alternative to their fried counterparts.

They are easy to prepare and have a crispy texture with a delicious potato flavor.

CONS

Oven baked french fries may not be as crispy as deep-fried french fries.

They also take longer to prepare than traditional french fries.

HEALTH & BENEFITS

Oven baked french fries are a lower calorie and lower fat alternative to deep-fried french fries.
They are a good source of potassium, vitamin C, and fiber.
They are also healthier for your heart because they are not fried in oil which can cause inflammation in the body.