Oven-baked Mushies

May 30, 2023May 30, 20230 2
Mushroom lovers rejoice! This oven-baked mushies recipe is packed with flavor and is simple to make!
in Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 small onion , sliced
fresh herb , of your choice
1/2 clove garlic , chopped
2 large field mushrooms
1/4 cup water
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1/2 tablespoon soy sauce
1 -2 tablespoon grated parmesan cheese
salt and pepper

Nutrision Information

Servings Per Recipe
2
Calories
152
Sugar
2g
Fat
12g
Mushrooms are a versatile and nutritious food that can be incorporated into a wide variety of meals. This oven-baked mushies recipe is perfect as a appetizer or side dish. These large, meaty field mushrooms are baked with a flavorful mix of balsamic vinegar, olive oil, soy sauce, and garlic and finished off with a sprinkle of parmesan cheese. This dish is great for mushroom lovers or for those looking for a simple, yet delicious, dinner option.

Instructions

1.Preheat your oven to 375°F (190°C).
2.In a small bowl, whisk together the water, olive oil, balsamic vinegar, soy sauce, and garlic.
3.Place the sliced onion on the bottom of a baking dish. Place the mushrooms on top of the onions with the stem side up.
4.Pour the olive oil mixture over the mushrooms and onions, making sure to drizzle some inside the mushroom caps.
5.Bake in the oven for 20-25 minutes or until the mushrooms are tender.
6.Sprinkle grated parmesan cheese on top of the mushrooms and bake for an additional 3-5 minutes until the cheese is melted and bubbly. Season with salt and pepper to taste.

PROS

This dish is incredibly easy and quick to make, making it perfect for a busy weeknight.

The mushrooms are packed with flavor and are a great low-carb and low-calorie option for those watching their diet.

CONS

While mushrooms are generally a healthy food option, the added cheese can make this dish high in fat and sodium if consumed in large quantities.

HEALTH & BENEFITS

Mushrooms are low in calories and high in nutrients, making them a great addition to any diet. They are also a good source of antioxidants and have been linked to improved immune function and decreased inflammation.

Print

Leave a Reply

Your email address will not be published.