Oven Baked Muesli

May 09, 2023May 9, 20230 1
Healthy and Delicious Oven Baked Muesli Recipe
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups rolled oats
2 cups wheat germ
1/2 cup sesame seeds
1/4 cup pumpkin seeds
1/2 cup cashews , roughly chopped
1/2 cup almonds , roughly chopped
1/2 cup shredded coconut
1/4 cup olive oil
1/4 cup maple syrup
1 cup dried fruit , of your choice ( try raisins , apricots , etc . )

Nutrision Information

Servings Per Recipe
10
Calories
283
Sugar
19g
Fat
12g
Oven Baked Muesli is a healthy and delicious breakfast option that is perfect for those who are looking for a quick and easy meal. This recipe is loaded with fiber, protein, and healthy fats, making it a great way to start your day. The best part about this recipe is that it is fully customizable, allowing you to use your favorite nuts, seeds, and dried fruits. This recipe is also great for those who are looking to meal prep, as it can be made in advance and stored in an airtight container for up to two weeks.

Instructions

1.Preheat oven to 350°F.
2.Combine rolled oats, wheat germ, sesame seeds, pumpkin seeds, cashews, almonds, and shredded coconut in a bowl.
3.In a separate bowl, whisk together olive oil and maple syrup.
4.Pour the liquid mixture over the oat mixture and stir until well combined.
5.Spread the mixture evenly onto a baking sheet lined with parchment paper.
6.Bake for 15-20 minutes or until golden brown, stirring occasionally.
7.Remove from oven and allow to cool.
8.Add dried fruit to the mixture and store in an airtight container.

PROS

Oven Baked Muesli is a healthy and delicious breakfast option that is packed with vitamins and minerals.

The ingredients in this recipe are high in fiber, protein, and healthy fats, making it a great way to start your day.

CONS

While this recipe is healthy, it is also high in calories and should be consumed in moderation.

It is important to watch your portion sizes and avoid adding additional sweeteners like honey or brown sugar.

HEALTH & BENEFITS

This recipe is loaded with health benefits! The oats in this recipe are a great source of fiber, which can help lower cholesterol levels and regulate blood sugar levels.
The nuts and seeds in this recipe are high in healthy fats, which can help reduce inflammation and lower the risk of heart disease.
The dried fruit in this recipe is high in vitamins and minerals, making it a great way to get your daily dose of nutrients.

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