Oven-Baked Mozzarella-Stuffed Arancini

May 11, 2023May 11, 20230 5
Oven-Baked Mozzarella-Stuffed Arancini Recipe
in Appetizer

Prep

25 min

Cook

18 min

Ready In

43 min

Level

Moderate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups instant brown rice
4 green onions , divided
2 minced garlic cloves
3 1/2 cups water
2 eggs , lightly beaten
1/2 cup chopped fresh parsley , plus more
fresh parsley , for garnishing
1/3 cup grated romano cheese
2 cups dry whole grain breadcrumbs
1 container marinated fresh mozzarella balls in oil , drained and oil reserved ( 16 pieces )
28 ounces marinara sauce

Nutrision Information

Servings Per Recipe
8
Calories
376
Sugar
6g
Fat
15g
Arancini is a popular Italian appetizer that originated in Sicily. It is made of risotto rice that is stuffed with meat, cheese, and peas then shaped into a ball and deep-fried until crispy. Oven-Baked Mozzarella-Stuffed Arancini is a healthier twist on the traditional recipe. These rice balls are baked in the oven instead of being fried, which makes them lighter and less greasy. This recipe also uses instant brown rice, which is a healthier alternative to arborio rice used in traditional arancini recipes. Arborio rice has a high glycemic index and can spike blood sugar levels, while brown rice has a lower glycemic index and is rich in fiber and nutrients. The mozzarella cheese adds a creamy and gooey texture to the rice balls, making them irresistible.

Instructions

1.In a large saucepan, add rice, half of the green onions, garlic, and water. Bring to a boil then reduce heat, cover, and simmer for 20 minutes or until the rice is tender.
2.Stir in the egg, parsley, romano cheese, and remaining green onions. Let it cool completely.
3.Preheat the oven to 375°F. Grease a baking sheet with the reserved oil from the mozzarella.
4.Scoop rice mixture and form patties. Put a piece of mozzarella in the center then form into a ball. Roll each ball in the breadcrumbs until coated completely.
5.Place the balls on the prepared baking sheet. Bake in the preheated oven for 15-18 minutes or until golden and crispy.
6.In a small saucepan, heat the marinara sauce. Serve the arancini hot with marinara sauce and garnish with extra parsley.

PROS

Oven-Baked Mozzarella-Stuffed Arancini is a delicious and healthier version of the classic Italian fried rice balls.

The rice balls are crispy on the outside and creamy on the inside.

They are perfect for parties or as an appetizer before dinner.

CONS

This recipe takes time to prepare and bake.

It may be challenging to get the perfect ball shape.

These rice balls are high in carbs and calories so they should be enjoyed in moderation.

HEALTH & BENEFITS

Instant brown rice is a great source of fiber and has been linked to reducing the risk of heart disease and type 2 diabetes.
Mozzarella cheese is a good source of calcium, protein, and vitamin D. It may also improve bone health, lower blood pressure, and support weight management.
Garlic is known for its antibacterial and antiviral properties and can help boost the immune system. It may also have benefits for heart health and brain function.

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