Oven-Baked Kofta Kebabs (Pakistani-Style)

May 17, 2023May 17, 20230 1
Oven-Baked Kofta Kebabs (Pakistani-Style)
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil , or more as needed
1 large onion , coarsely chopped
1 pound ground beef , or more to taste
1 egg
1 tablespoon plain yogurt , or to taste
1 tablespoon garlic paste
1 tablespoon ginger paste
1 teaspoon ground coriander
1 1/2 teaspoons salt
1 teaspoon ground red pepper , or more to taste
Sauce :
1 1/2 teaspoons cumin seeds
1 cup tomato sauce
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
417
Sugar
6g
Fat
28g
Kofta kebabs are a popular beef-based dish in Pakistani cuisine. Traditionally, kofta kebabs are made by shaping ground beef into small meatballs and then frying them to perfection. In this recipe, we are using a healthier option by baking the kofta kebabs in the oven without compromising on flavor. The addition of yogurt in the mixture makes the kofta kebabs tender and juicy. The cumin spiced tomato sauce pairs well with the spiced patties. Serve it with naan bread or rice for a complete meal.

Instructions

1.Preheat the oven to 475 degrees F (245 degrees C).
2.Heat vegetable oil in a skillet over medium heat. Add onion and cook until softened, 5 to 7 minutes. Combine onion, ground beef, egg, plain yogurt, garlic paste, ginger paste, coriander, 1 1/2 teaspoons salt, and ground red pepper in a bowl.
3.Mix together until well combined. Form mixture into 12 patties. Place patties on a baking sheet.
4.Bake in the preheated oven until browned, about 15 minutes. Flip patties and continue baking until browned on the other side, about 15 minutes.
5.For the sauce, toast cumin seeds in a dry skillet over medium heat until fragrant, about 2 minutes. Add tomato sauce and 1 teaspoon salt; mix well.
6.Cook until sauce has thickened slightly, about 5 minutes. Serve kofta kebabs with sauce.

PROS

These kofta kebab patties are easy to make and can be prepared ahead of time.

Baking the kofta kebabs instead of frying them makes them a healthier option.

The sauce adds a delicious flavor to the kofta kebabs.

CONS

Baking the kofta kebabs takes a long time, so prepare accordingly.

The use of red pepper can make the kofta kebabs spicy, so adjust the seasoning according to taste.

HEALTH & BENEFITS

Beef is a good source of protein and contains essential vitamins and minerals such as iron, zinc, and vitamin B12.
Cumin seeds have been linked to reducing inflammation and aiding in digestion. Tomatoes are rich in antioxidants and have been linked to reducing the risk of heart disease and cancer.

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