Oven Baked Chicken & Veg Chimichangas

Jun 06, 2023June 6, 20230 12
Oven Baked Chicken & Veg Chimichangas are a tasty Mexican dish
in Mexican

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , chopped
2 large carrots , thinly sliced
1 garlic clove , minced
2 1/2 teaspoons chili powder ( I used Masterfoods Mexican Chilli Powder )
3/4 teaspoon ground cumin
3/4 teaspoon dry oregano leaves
1 large zucchini , diced
1 red bell pepper , chopped
1 cup corn kernel , fresh or frozen thawed
1 lb cooked chicken , chopped
1 cup salsa , your choice of flavour & heat
1 1/2 cups shredded monterey jack cheese ( I used cheddar cheese )
8 large flour tortillas
olive oil flavored cooking spray

Nutrision Information

Servings Per Recipe
8
Calories
457
Sugar
4g
Fat
22g
Oven Baked Chicken & Veg Chimichangas are a delicious and healthier version of the traditional deep-fried Mexican dish. This recipe takes all the classic flavors of the dish and bakes them to crispy perfection in the oven. The combination of tender chicken, sautéed vegetables and gooey melted cheese makes for a satisfying and filling meal. These Chimichangas are perfect for a quick and easy weeknight dinner or for entertaining friends and family. Serve them with sour cream and guacamole for a truly authentic Mexican experience that everyone will love.

Instructions

1.Preheat the oven to 425°F (220°C).
2.In a large frying pan, cook the onion, carrot and garlic over medium heat until softened.
3.Add the chili powder, cumin and oregano; cook for 1 minute or until fragrant.
4.Add the zucchini, red bell pepper and corn; cook for 3-4 minutes or until the vegetables are tender.
5.Add the chicken and salsa, stir to combine; cook for 2-3 minutes or until heated through.
6.Remove from heat; stir in the cheese.
7.Spoon the chicken mixture onto the center of each tortilla.
8.Fold in the ends and roll up to enclose the filling.
9.Place the chimichangas seam-side down onto a baking tray.; spray with cooking oil.
10.Bake for 15-20 minutes or until golden brown and crispy.
11.Serve hot with sour cream and guacamole.

PROS

Oven Baked Chicken & Veg Chimichangas are a healthier version of the traditional deep-fried dish.

They are a great way to incorporate a variety of vegetables into your diet without compromising flavor.

They are easy to make and can be customized to suit your taste preferences.

CONS

These Chimichangas are high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These Oven Baked Chicken & Veg Chimichangas are packed full of vegetables and lean protein.
The zucchini and red bell pepper provide a good source of vitamin C, while the corn provides fiber.
The chicken is a good source of lean protein, which can help to support muscle growth and repair.
When served with sour cream and guacamole, this dish provides healthy fats that can help to keep you feeling fuller for longer.

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