Oven Baked Chicken (Or Pork) Fajitas

Jun 02, 2023June 2, 20230 11
Oven Baked Chicken (Or Pork) Fajitas - A Healthier Version of This Popular Mexican Dish
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken breast , cut into strips
2 tablespoons vegetable oil
2 teaspoons chili powder
2 teaspoons cumin
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon salt
1 can diced tomatoes with green chilies
1 medium onion , sliced
1 large bell pepper , seeded and sliced into strips
12 flour tortillas

Nutrision Information

Servings Per Recipe
6
Calories
330
Sugar
3g
Fat
11g
Fajitas are a popular Mexican dish made of grilled or pan-fried meat (traditionally beef or chicken), onions, peppers, and served on a flour or corn tortilla. This recipe offers a healthier twist to this classic dish by baking instead of frying the chicken and vegetables, making it a better option for those watching their diet. It’s a flavorful and easy-to-make dinner that can be enjoyed by the whole family, and it’s a great way to introduce some healthy and delicious alternatives to your meals.

Instructions

1.Preheat the oven to 400 degrees F.
2.In a large bowl, whisk together the vegetable oil, chili powder, cumin, garlic powder, oregano, and salt.
3.Add the chicken strips and toss until well coated.
4.Add the onion, bell pepper, and diced tomatoes with green chilies to the bowl and toss until everything is evenly coated.
5.Spread the mixture out evenly on a large baking sheet.
6.Bake for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
7.Serve with the flour tortillas.

PROS

This recipe is a healthier version of the classic fajitas dish, as the chicken and vegetables are baked instead of fried.

It’s easy and quick to make, perfect for a weeknight dinner, and leftovers can be stored in the fridge for lunch the following day.

The ingredients are simple and easy to find at your local grocery store.

The chicken and vegetables are very flavorful and filling, making this dish very satisfying.

CONS

Although a healthier version, this recipe still contains some oil and tortillas, which can add up the calories and the fat content of the dish.

If you are watching your carb intake, the tortillas can also add up the carbohydrates of your meal.

HEALTH & BENEFITS

Chicken provides a good source of protein, essential for building and repairing tissues, and muscles.
Peppers and onions are good sources of fiber and vitamins A and C, which can help boost your immune system.
The spices used in the recipe have antioxidant and anti-inflammatory properties that can help reduce inflammation, and some studies have even suggested that they may help prevent some chronic diseases.

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