Oven-Baked Chicken Fajitas

May 26, 2023May 26, 20230 2
Oven-Baked Chicken Fajitas recipe for a healthy and tasty dinner
in Meal

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
2 red bell peppers , sliced
1 large onion , sliced
2 pounds skinless , boneless chicken breasts , cut into thin strips
1 package fajita seasoning mix , divided
2 tablespoons vegetable oil , divided
8 flour tortillas
1/2 cup sour cream , or to taste
1/2 cup salsa , or to taste
1/2 cup chopped fresh cilantro , or to taste

Nutrision Information

Servings Per Recipe
8
Calories
361
Sugar
4g
Fat
13g
Oven-Baked Chicken Fajitas are a healthier alternative to the traditional Tex-Mex dish that is usually fried in oil. This recipe is perfect for those looking to reduce their calorie and fat intake without sacrificing flavor. The combination of chicken, bell peppers, and onions with a homemade fajita seasoning mix creates a delicious and satisfying meal that can be enjoyed by the whole family. The addition of sour cream, salsa, and cilantro provides a zesty kick that elevates the dish to new heights. This recipe is easy to make and is perfect for a quick weeknight meal.

Instructions

1.Preheat the oven to 375°F.
2.Spray a baking dish with cooking spray.
3.Add the sliced bell peppers and onion to the dish.
4.In a separate bowl, toss the chicken strips with half of the fajita seasoning mix.
5.Add the chicken to the baking dish on top of the vegetables.
6.Drizzle with 1 tablespoon of vegetable oil.
7.Sprinkle the remaining fajita seasoning mix over the chicken and vegetables.
8.Add another tablespoon of vegetable oil.
9.Toss everything together to coat well.
10.Bake for 25-30 minutes, stirring once halfway through cooking.
11.Warm the flour tortillas in the oven or microwave.
12.Serve the fajitas with sour cream, salsa, and chopped fresh cilantro as desired.

PROS

This recipe is a healthier version of traditional fajitas as it is baked instead of fried which reduces the amount of oil.

The use of vegetables such as bell peppers and onion provide a good dose of vitamins and minerals as well as fiber.

CONS

The sour cream and salsa can be high in calories and sodium, so it is important to use them in moderation.

Also, the flour tortillas can be high in carbs and may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

This recipe is a good source of protein which is essential for muscle growth and repair.
The bell peppers used in this recipe are high in vitamins A and C which have antioxidant properties to improve the immune system and reduce inflammation.
Also, the use of onion is beneficial for digestive health as it contains prebiotics that nourish the gut microbiome.

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