Oven Baked Beef or Pork Steak With Tangy Sauce

Jun 09, 2023June 9, 20230 3

Tangy and flavorful Oven Baked Beef or Pork Steak recipe

Oven Baked Beef or Pork Steak With Tangy Sauce

by The Chefin Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	3 lbs round steaks ( or use any kind of beef you desired or use pork steak )
	salt and pepper ( I use seasoned salt , if you are not using low-sodium soy sauce omit the salt )
	2 onions , sliced
	1 -2 tablespoon minced fresh garlic ( optional or to taste )
	2 bottles favorite barbecue sauce ( or use 4 cups homemade BBQ sauce )
	3/4 cup low sodium soy sauce
	2 tablespoons brown sugar ( to taste ) ( optional )

Nutrision Information

Servings Per Recipe

Calories

437

Sugar

45g

Fat

11g

The Oven Baked Beef or Pork Steak recipe is a classic main course that is perfect for a family dinner or a special occasion. This recipe combines the delicious flavors of juicy beef or tender pork with a tangy and flavorful sauce. The steaks are first seasoned with salt and pepper or seasoned salt, then baked with sliced onions and minced garlic for added flavor. The tangy sauce is made with a combination of BBQ sauce, low sodium soy sauce, and brown sugar, which gives the dish a sweet and savory flavor. This recipe is easy to follow and can be adapted to use different types of meat depending on your preferences.

Instructions

1.	Preheat your oven to 375°F (190°C) and grease a baking dish.
2.	Season the steak with salt and pepper or seasoned salt as desired.
3.	Spread the sliced onions and minced garlic over the steak.
4.	In a separate bowl, combine the BBQ sauce, low sodium soy sauce, and brown sugar to make the tangy sauce.
5.	Pour the tangy sauce over the steak in the baking dish, making sure to cover the steak evenly.
6.	Bake the steak in the oven for about 45 minutes or until fully cooked, basting with the sauce every 15 minutes to keep it moist.

PROS

This recipe is easy to prepare and yields a tender and flavorful steak.

The tangy sauce adds a delicious kick to the dish.

This recipe can be adapted for different types of meat.

CONS

The cooking time may vary depending on the thickness of the meat, so it may require additional cooking time.

This dish may be too saucy for some people’s tastes.

It may be high in sodium depending on the amount of salt used in the recipe.

HEALTH & BENEFITS

Beef and pork are good sources of protein, iron, and vitamin B12.
The low sodium soy sauce can help reduce the amount of sodium in the dish.
The onions and garlic in this recipe contain antioxidants that may help boost immune system function and reduce inflammation.