Ova Deh Shrimp and Rice

May 19, 2023May 19, 20230 13
Ova Deh Shrimp and Rice, a delicious Jamaican dish with a kick of flavors
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 slices pork fatback
1 medium onion , chopped
12 medium green bell peppers , chopped
1 tablespoon cooking oil
2 tablespoons flour
3 cups warm water
2 cups medium shrimp , peeled and deveined
salt and pepper
2 cups uncooked rice

Nutrision Information

Servings Per Recipe
6
Calories
590
Sugar
2g
Fat
25g
Ova Deh Shrimp and Rice is a popular Jamaican dish that can be served as a main course meal. This dish is packed with flavors from the mixture of shrimp, pork, and rice. The spices used in the recipe give the meal a unique taste that is both sweet and spicy. It can be prepared for family gatherings, events, or even as an everyday meal. This meal is perfect for people who are looking for a satisfying and delicious meal that can be made quickly and easily.

Instructions

1.In a large pot, fry pork fatback over medium heat until brown.
2.Remove pork from pot and set aside.
3.In the same pot, fry onion and green bell peppers with cooking oil until they are tender.
4.Add flour to pot and stir well.
5.Gradually add warm water to the pot while continuously stirring.
6.Add in shrimp and pork to the pot, season with salt and pepper to taste.
7.Bring the mixture to a boil and then reduce heat; cover and let cook for 8-10 minutes.
8.Add uncooked rice to the pot, stir well, then let cook covered for 25-30 minutes; or until the rice is fully cooked.
9.Serve hot and enjoy!

PROS

Ova Deh Shrimp and Rice is a flavorful and filling meal that is perfect for any occasion.
It’s easy to prepare and can feed a big group of people.

The mixture of shrimp, pork, and rice creates a delicious and fulfilling taste that will keep you coming back for more.

CONS

This meal is high in sodium, therefore individuals with high blood pressure should consume it in moderation.
Also, the recipe calls for the use of pork fatback which is high in calories and saturated fat.

HEALTH & BENEFITS

Shrimp is low in calories and high in protein, which makes it a great option for people who are trying to lose weight and maintain muscle mass. It is also rich in calcium, vitamin D, phosphorus, and vitamin B12 which are essential for strong bones and teeth. Rice is a great source of carbohydrates which provides energy to the body and is also low in fat. It’s rich in iron which helps in the production of red blood cells and also contains vitamins and minerals that help in maintaining good health.

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