Outrageous Greek Beans

May 08, 2023May 8, 20230 3
Outrageous Greek Beans for a healthy and delicious meal
in Beans

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups fresh breadcrumbs
3 tablespoons olive oil
2 tablespoons chopped fresh parsley
2 teaspoons lemon zest , minced
salt
1/2 cup onion , diced
1 tablespoon garlic , minced
2 cups tomatoes , chopped
1/2 teaspoon dried thyme leaves
2 cans cannellini beans , drained and rinsed
3/4 cup chicken broth
2 tablespoons honey
1 tablespoon fresh lemon juice
salt & pepper

Nutrision Information

Servings Per Recipe
6
Calories
322
Sugar
8g
Fat
10g
Outrageous Greek Beans are a hearty and flavorful dish that is perfect for a healthy and satisfying meal. The combination of cannellini beans, tomatoes, and breadcrumbs creates a unique blend of flavors and textures. This dish is great for those who follow a gluten-free or vegetarian diet, and it can be easily adapted to suit different preferences by adjusting the amount of seasoning or adding other ingredients. With its impressive health benefits and delicious taste, this is a recipe that you'll want to keep in your meal rotation.

Instructions

1.In a bowl, mix together the breadcrumbs, olive oil, parsley, lemon zest, and salt.
2.Sauté the onion and garlic in a large skillet over medium heat.
3.Add the tomatoes, thyme, and salt, and cook until the tomatoes are broken down and the mixture is fragrant.
4.Stir in the cannellini beans, chicken broth, honey, and lemon juice, and bring to a simmer.
5.Sprinkle the breadcrumb mixture over the top, cover, and cook until the breadcrumbs are toasted and the mixture is heated through.

PROS

Outrageous Greek Beans are a great vegetarian and gluten-free meal choice.

The beans and tomatoes provide a good source of fiber and nutrients.

CONS

These beans require some preparation and cooking time.

The breadcrumbs and honey add some extra calories to the dish.

HEALTH & BENEFITS

Beans are an excellent source of dietary fiber, which can help regulate blood sugar and cholesterol levels.
Tomatoes are a good source of antioxidants and vitamin C, which can help boost the immune system.

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