Our Family’s Scotch Eggs

May 08, 2023May 8, 20230 5

Our Family's Scotch Eggs Recipe for a Satisfying Breakfast or Lunch

by The Chefin Breakfast/Lunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	4 hard-cooked eggs ( approximately )
	1/4 cup flour ( approximately )
	salt and pepper
	1 lb bulk sausage meat
	1 cup seasoned bread crumbs ( approximately )
	1 egg , beaten with a little milk using a fork
	oil ( for frying , if not baking )

Nutrision Information

Servings Per Recipe

Calories

615

Sugar

Fat

48g

Scotch eggs, a popular British dish, are hard-boiled eggs wrapped in sausage meat, coated in breadcrumbs, and either baked or fried. They are a satisfying and portable meal, often served with a side salad or pickles. Scotch eggs can be made with different types of meat, including pork, beef, lamb, and turkey, and various spices and herbs can be added for flavor. Our family's recipe is quick and easy to prepare, and it is perfect for those busy mornings or lazy weekend brunches. With its savory taste, crispy texture, and satisfying filling, this recipe will become a family favorite!

Instructions

1.	Peel the hard-cooked eggs and set them aside.
2.	In a shallow dish, mix the flour with salt and pepper to taste.
3.	Divide the sausage meat into four portions.
4.	With your hands, flatten and shape each portion into a thin round about 5 inches in diameter.
5.	Place an egg on the meat and bring the sides of the meat up around the egg.
6.	Roll each egg in the seasoned breadcrumbs, patting the breadcrumbs on all over to completely coat each egg.
7.	Dip the coated eggs in the beaten egg mixture.
8.	Heat the oil over medium heat in a large frying pan.
9.	If not frying, preheat the oven to 375°F.
10.	Fry or bake the eggs in medium heat for 15 - 20 minutes or until the sausage meat is browned and cooked through.
11.	Serve hot or cold.

PROS

Scotch eggs are a complete meal on their own, they are easy to prepare, and can be eaten on-the-go.

They make a great lunch or breakfast dish, and they can be prepared and cooked ahead for busy days.

They are also versatile and can be served with a variety of dips and sauces.

CONS

Scotch eggs are high in calories and fat, especially if deep-fried.
They should be enjoyed in moderation and as part of a balanced meal plan.

They may not be suitable for those with egg or meat allergies or preferences.

HEALTH & BENEFITS

Eggs are a great source of protein and iron, while sausage meat contains essential vitamins and minerals, including vitamin B12 and zinc.
Together, they provide the body with energy, support muscle growth and repair, and improve brain function and mood.