Ottolenghi’s Chickpea Cooking Method

May 21, 2023May 21, 20230 5

Ottolenghi's Chickpea Cooking Method - A Delicious and Nutritious Vegan Recipe

by The Chefin Vegan

Prep

10 min

Cook

90 min

Ready In

100 min

Level

Easy

Rating

Ingredients

	1 1/3 cups dried garbanzo beans
	1 teaspoon baking soda
	7 cups water

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

Ottolenghi's Chickpea Cooking Method is a simple yet satisfying vegan recipe that yields tender and flavorful garbanzo beans. This recipe is inspired by the famous chef Yotam Ottolenghi, who is known for his creative and delicious plant-based recipes. Chickpeas are a versatile ingredient that can be used in various dishes, from soups and salads to dips and stews. Ottolenghi's Chickpea Cooking Method is a great way to cook beans from scratch and avoid the added preservatives and sodium often found in canned versions. By soaking and cooking the beans with baking soda, they become tender and easier to digest. Try this recipe as a base for your next hummus or falafel creation!

Instructions

1.	Soak the garbanzo beans overnight in a large bowl.
2.	Drain and rinse the beans, then place them in a large pot with baking soda.
3.	Cook the beans for 3-5 minutes over medium-high heat, stirring frequently.
4.	Drain and rinse the beans again, then return them to the pot with 7 cups of water.
5.	Bring the pot to a boil, then reduce heat to low and simmer for 1-1.5 hours, or until beans are tender. Skim any foam from the surface as necessary.
6.	Once the beans are cooked, drain them and use as desired.

PROS

Ottolenghi’s Chickpea Cooking Method produces tender and flavorful garbanzo beans that are perfect for use in salads, hummus, stews, and other dishes.
This recipe is vegan, gluten-free, and easy to make.
Chickpeas are a great source of dietary fiber, protein, and vitamins, making them a nutritious addition to any diet.

CONS

Cooking the beans from scratch takes time, so it’s recommended to plan ahead.
Chickpeas may cause bloating and digestive discomfort for some individuals, so it’s important to listen to your body and not overeat them.

HEALTH & BENEFITS

Chickpeas are a nutrient-dense food that may help lower cholesterol, improve heart health, and support digestive health. They are high in fiber, protein, iron, and folate, among other vitamins and minerals. Incorporating chickpeas into your diet may also help with weight management and blood sugar control.