Osso Buco With Tomatoes and Kalamata Olives

May 10, 2023May 10, 20230 1
A classic Italian recipe, Osso Buco With Tomatoes and Kalamata Olives
in Main

Prep

30 min

Cook

2 hrs 40 min

Ready In

3 hrs 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 -10 veal shanks ( use meaty cross-cut , tied with cotton kitchen string )
3/4 cup flour
1 tablespoon seasoning salt or 2 teaspoons white salt
1 teaspoon black pepper
3 tablespoons butter
3 tablespoons olive oil
3 medium onions , chopped
2 small carrots , peeled and finely diced
1 large celery rib , diced
3 tablespoons fresh minced garlic
3 teaspoons dried thyme ( rubbed between fingers to release the flavor )
2 -4 teaspoons dryed chili flakes ( optional or to taste )
1 cup red wine ( or use white wine )
1 cup chicken broth
2 cans diced tomatoes ( undrained )
1 cup kalamata olive ( pitted and halved )
2 bay leaves
salt and black pepper
1 tablespoon finely chopped fresh parsley ( can use more )
cooked spaghetti
parmesan cheese

Nutrision Information

Servings Per Recipe
8-10
Calories
722
Sugar
6g
Fat
46g
Osso Buco is a classic Italian recipe that originated in Milan. Traditionally made with veal shanks, this dish has become popular all over the world for its rich, comforting flavor. The combination of tender, slow-cooked meat, tomatoes, olives, and herbs creates a dish that is perfect for cold winter nights or lazy Sunday dinners. This recipe is easy to make and can be customized to your liking with the addition of different herbs and spices.

Instructions

1.Preheat oven to 375 degrees F.
2.In a shallow dish, mix together flour, seasoning salt (or regular salt) and pepper. Dredge veal shanks in flour mixture, shaking off any excess.
3.In a large Dutch oven, melt butter with olive oil over medium-high heat. Add veal shanks and cook until browned on all sides, about 5-6 minutes. Remove shanks and set aside on a platter.
4.Add onions, carrot, celery, garlic, chili flakes (if using), and thyme to the same pan. Cook until vegetables are soft and lightly browned, about 10 minutes. Add wine, chicken broth, tomatoes, olives, bay leaves, 1 tsp of salt and 1/2 tsp black pepper. Bring to a simmer.
5.Return the veal shanks to the pan and spoon the tomato mixture over them. Cover tightly and bake in oven for 2 1/2 hours.
6.Remove veal shanks from the pan and transfer to a serving platter. Skim excess fat off the surface of the sauce and remove bay leaves. Spoon sauce over the meat and sprinkle with parsley. Serve with spaghetti and freshly grated Parmesan cheese.

PROS

Osso Buco is a classic Italian recipe that can be made ahead and reheated, making it perfect for dinner parties.

The combination of veal, tomatoes, olives, and herbs creates a flavorful and comforting dish that is sure to please everyone.

CONS

Osso Buco can be a bit time consuming to make, with a 2 1/2 hour cooking time.

It is also a high calorie and high fat dish, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Veal is a good source of protein and contains important nutrients like zinc, iron, and vitamin B12.
Tomatoes are low in calories and high in vitamin C, potassium, and lycopene, a powerful antioxidant.
Olives are a good source of healthy fats and vitamin E.

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