Osso Buco-Style Chicken Thighs

May 10, 2023May 10, 20230 3
Delicious Osso Buco-Style Chicken Thighs recipe for your healthy dinner
in Main

Prep

25 min

Cook

50 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil , divided
6 chicken thighs , skinned ( about 2 pounds )
3/4 teaspoon salt , divided
1/4 teaspoon black pepper
2 cups onions , chopped
3/4 cup carrot , cubed
3/4 cup celery , coarsely chopped
2 garlic cloves , minced
3/4 cup dry white wine
5 cups tomatoes , chopped ( about 2 pounds )
1 teaspoon dried basil
1 teaspoon dried rosemary
2 cups 1 % low-fat milk
1 can fat-free chicken broth
1 cup instant polenta , uncooked
3/4 cup fresh gruyere cheese , grated
1/4 teaspoon salt
3 tablespoons fresh parsley , chopped
2 teaspoons lemon rind , grated
1 garlic clove , minced

Nutrision Information

Servings Per Recipe
6
Calories
473
Sugar
15g
Fat
18g
Osso Buco is an Italian dish traditionally made with veal shanks slow-cooked with vegetables, white wine, and spices. In this recipe, we use chicken thighs instead of veal shanks for a leaner version that’s still just as flavorful. Osso Buco-Style Chicken Thighs is a hearty and healthy dish that’s perfect for any night of the week. It’s a one-pan wonder that’s made with simple ingredients that you probably already have in your pantry, and it’s easy to customize to your taste. The chicken is seasoned with salt and pepper before being browned in a skillet and cooked with a homemade tomato sauce for 40 minutes. Serve with polenta and garnish with parsley for a complete meal that’s easy, healthy, and delicious.

Instructions

1.Preheat oven to 375 degree Fahrenheit.
2.Heat a large skillet over medium-high heat. Add 1 tsp of oil.
3.Add chicken thighs, skin side down, and cook for 3 minutes or until browned. Turn and cook for 2 minutes more.
4.Remove chicken from the pan and sprinkle with 1/4 tsp salt and black pepper.
5.Add onions, carrot, and celery to the pan and sauté for 8 minutes or until tender. Add garlic and sauté for 1 minute.
6.Stir in wine, cook for 2 minutes or until reduced by half. Add tomatoes, basil and rosemary and bring to a boil.
7.Reduce heat and simmer for 10 minutes or until sauce thickens.
8.Return chicken to the pan with milk and chicken broth.
9.Cover pan and bake for 40 minutes or until chicken is cooked through.
10.Meanwhile, bring 3 cups of water to a boil in a saucepan. Add 1/4 tsp salt to the water. Gradually pour in the polenta, stirring constantly. Cook for 5 minutes and stir in cheese.
11.Combine parsley, lemon rind, garlic, and remaining 1 tsp of oil.
12.Serve chicken with polenta, tomato sauce and sprinkle with parsley mixture.

PROS

High in protein, low in calories, and packed with vitamins and minerals, Osso Buco-Style Chicken Thighs is a well-rounded and nourishing meal for any time of day.
Additionally, this recipe can be prepared in advance and reheated later, making it convenient for busy individuals and families.

CONS

The cooking process for Osso Buco-Style Chicken Thighs requires a few more steps than most other chicken recipes, which may be intimidating for novice cooks.

HEALTH & BENEFITS

Chicken thigh is a good source of protein, which is essential for building and repairing tissues. Onions, celery, and carrots are also rich in fiber and vitamins that support the immune system. Tomatoes, basil, and rosemary have antioxidant properties that help eliminate inflammation and reduce the risk of chronic diseases.

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