Osso Bucco Alla Milanese

May 10, 2023May 10, 20230 1
Osso Bucco Alla Milanese Recipe
in Main

Prep

20 min

Cook

2 hours 20 min

Ready In

2 hours 40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 whole veal shanks
to taste flour
4 tablespoons butter
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup celery , finely chopped
1/2 cup carrot , finely chopped
1 medium onion , finely chopped
1 clove garlic , minced
1/2 cup mushroom , minced
1/2 teaspoon sage , crumbled
1/2 teaspoon rosemary
1 large tomatoes , peeled , seeded and chopped ( ripe )
2 cups white wine
1 lemon , rind of , grated
2 tablespoons parsley , chopped
1 anchovy , mashed ( optional )
6 cups rice , cooked

Nutrision Information

Servings Per Recipe
2-4
Calories
637
Sugar
8g
Fat
31g
Osso Bucco Alla Milanese is an Italian dish that originated in Lombardy Italy. The dish is made with veal shanks that have been seasoned and cooked in a sauce made with tomatoes, white wine, vegetables, and herbs then seasoned with lemon rind and anchovy. This dish is often served with cooked rice and is a filling and hearty meal that is perfect for lunch or dinner. The dish has a rich flavor that is sure to impress anyone who tries it and the combination of vegetables and meat make it well balanced and nutritious.

Instructions

1.Preheat oven to 375°F (190°C).
2.Sprinkle the veal shanks with flour, shaking off the excess.
3.Melt butter in a large saucepan over medium heat and sauté the shanks.
4.Season the veal shanks with salt and pepper, then remove them from pan and place them in an ovenproof dish.
5.Add celery, carrot, onion, garlic, mushroom, sage, and rosemary to the same pan used to cook the veal and sauté until onion is transparent.
6.Add tomato and white wine, reduce heat, and simmer for 10 minutes or until the liquid is reduced.
7.Pour the tomato mixture over the veal shanks, then add lemon rind and anchovy, if desired.
8.Cover and bake for 2 hours or until tender.
9.Garnish with parsley and serve with cooked rice.

PROS

Osso Bucco Alla Milanese has several nutritional benefits, as it is full of protein and iron that are good for the body.

The dish contains celery, carrots, onions, and mushrooms that also provide fiber for better digestion.
Adding anchovy to the dish also provides Omega 3 fatty acids which helps improve brain function and reduce inflammation.

CONS

Osso Bucco Alla Milanese can be high in fat content depending on the cut of the meat used.

It should be consumed in moderation by those who are watching their fat intake.

HEALTH & BENEFITS

Osso Bucco Alla Milanese provides a healthy dose of protein and iron which helps maintain healthy muscles and helps produce red blood cells which enable the body to recover from illness.
The dish also contains vegetables that are rich in vitamins and minerals which help strengthen the immune system and improve overall health.

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