Osaman (Gujarati Dal)

May 26, 2023May 26, 20230 4
Osaman (Gujarati Dal) - A Tasty and Nutritious Indian Dish
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g masoor dal ( red gram split lentils )
2 tablespoons tamarind pulp
4 green chilies , washed and sliced
1/2 teaspoon turmeric powder
2 tablespoons jaggery , grated
2 tablespoons peanuts , roasted
1 tablespoon cooking oil
salt
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seed
1 pinch asafoetida powder ( hing )
1/4 teaspoon fenugreek seeds
6 -8 curry leaves
3 -5 sprigs fresh coriander leaves , to garnish ( cleaned , washed and chopped )

Nutrision Information

Servings Per Recipe
2-3
Calories
190
Sugar
8g
Fat
7g
Osaman (Gujarati Dal) is a traditional Indian dish that is popular in the western state of Gujarat. It is similar to the popular dal, but with a tangy twist that comes from the addition of tamarind pulp. The dish is easy to prepare and can be made with basic ingredients that are readily available in any household. The use of different spices like mustard seeds, cumin seeds, fenugreek seeds and asafoetida powder gives it a unique flavor and aroma that sets it apart from other Indian lentil dishes. It can be served hot with rice or roti, and garnished with fresh coriander leaves for added freshness.

Instructions

1.Rinse the masoor dal under running water and soak for 10-15 minutes.
2.In a pressure cooker, add the dal along with 2-3 cups of water, turmeric powder and a pinch of salt. Pressure cook for 2-3 whistles or until the dal is cooked.
3.In a separate pan, heat oil and add mustard seeds, cumin seeds, fenugreek seeds and asafoetida powder. Once the seeds start spluttering, add green chilies and curry leaves and stir for a minute.
4.Now, add the cooked dal to the pan and mix well. Add tamarind pulp, jaggery and peanuts and let it simmer for 5-10 minutes.
5.Serve hot and garnish with fresh coriander leaves.

PROS

Osaman (Gujarati Dal) is a healthy and nutritious dish that is high in protein, fiber and essential vitamins.

It is easy to prepare and can be made with basic ingredients that are readily available in any household.

It is a popular dish in the Indian state of Gujarat, and is often served with rice or roti.

CONS

Some people may find the dish too spicy due to the addition of green chilies.

It may not be suitable for those who are on a low-carb or ketogenic diet due to the presence of lentils and jaggery.

HEALTH & BENEFITS

Osaman (Gujarati Dal) is a rich source of protein and dietary fiber, which help in building and repairing muscles, and keeping the digestive system healthy respectively.
It is also a good source of iron, which is essential for the body to produce red blood cells that carry oxygen around the body.
The addition of tamarind pulp helps in improving digestion and reducing inflammation in the body.

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