Orzo with Sun-Dried Tomatoes and Kalamata Olives

May 10, 2023May 10, 20230 1

Orzo with Sun-Dried Tomatoes and Kalamata Olives, a Mediterranean delight

by The Chefin Pasta

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

600

Sugar

Fat

32g

Orzo with Sun-Dried Tomatoes and Kalamata Olives is a simple and flavorful Mediterranean dish that is perfect for lunch or dinner. The combination of tender pasta, sun-dried tomatoes, kalamata olives, pesto, and Parmesan cheese makes for a delicious and colorful dish that is both healthy and quick to make. The dish can be served as a main course or as a side dish to fish or chicken. Whether you're a vegetarian or a carnivore, Orzo with Sun-Dried Tomatoes and Kalamata Olives can be enjoyed by all.

Instructions

1.	Cook orzo pasta according to package instructions.
2.	Drain pasta and rinse with cold water.
3.	In a large bowl, mix the cooked orzo, sun-dried tomatoes, kalamata olives, pesto, and grated Parmesan cheese together until evenly coated.
4.	Drizzle the olive oil over the mixture and toss until well combined.
5.	Serve cold or at room temperature.

PROS

Quick, easy-to-make, and delicious; Orzo with Sun-Dried Tomatoes and Kalamata Olives is a great recipe for a healthy lunch or dinner option.

The dish is colorful and flavorful, and the combination of sun-dried tomatoes, kalamata olives, pesto, and Parmesan cheese makes it a perfect Mediterranean delight.

CONS

The dish can be high in fat if too much olive oil or Parmesan cheese is added.
Orzo pasta is also high in carbohydrates, so it may not be suitable for a low-carb diet.

HEALTH & BENEFITS

Orzo is a good source of complex carbohydrates, and it is also high in fiber, vitamins, and minerals. Kalamata olives contain healthy fats and are rich in antioxidants, which may help to reduce inflammation in the body. Sun-dried tomatoes are also a great source of antioxidants and vitamins.

	2/3 cup orzo pasta
	1/2 cup chopped sun-dried tomatoes
	1/2 cup pitted kalamata olives
	1/2 cup pesto
	1/2 cup grated Parmesan cheese
	1 tablespoon olive oil , or to taste