Ingredients

450 g spaghetti
1 bunch fresh parsley
1 cup fresh basil
4 garlic cloves
6 tablespoons grated parmesan cheese
1/2 teaspoon salt
2 tablespoons olive oil
1 medium onion , chopped
1 can tomatoes , drained
1 tablespoon brown sugar
Orlando Bloom's Pasta Au Pistou is a delicious take on classic spaghetti. The dish features a fresh, herbaceous sauce made with parsley, basil, garlic, Parmesan cheese, and olive oil. The sauce is combined with sweet tomatoes and caramelized onions to create a pasta dish with a subtle Mediterranean flavor. Whether you're a vegetarian or simply looking for a healthier twist on traditional spaghetti, this dish is sure to satisfy your taste buds.

Instructions

1.Cook spaghetti according to package directions, reserving 1/2 cup cooking water.
2.Meanwhile, in a food processor, pulse parsley, basil, garlic, Parmesan, and salt until coarsely chopped.
3.With motor running, add oil through food chute; process until smooth.
4.In a large skillet, heat onion and tomatoes over medium heat until heated through.
5.Stir in sugar and 1/4 cup pistou.
6.Add drained pasta and reserved water; toss to coat.
7.Top servings with remaining pistou.

PROS

This pasta dish is easy to make and full of delicious Mediterranean flavors.
It’s a great way to incorporate fresh herbs into your diet.
Plus, it can be customized to fit your taste preferences by adding your favorite veggies or protein.

CONS

The high carb content of this dish may not be suitable for those on a low-carb or ketogenic diet.
Additionally, the amount of Parmesan cheese used in this recipe is relatively high, making it less suitable for those with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

Tomatoes contain the antioxidant lycopene, which is linked to several health benefits, including reducing the risk of heart disease and some types of cancer. Basil and parsley are also loaded with antioxidants and other beneficial compounds, making this dish a nutritious addition to any meal.

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