PROS
Easy to make, hearty and flavorful
CONS
High in carbohydrates
HEALTH & BENEFITS
Oats are a great source of fiber, which can help lower cholesterol and aid in digestion. Sour cream provides some calcium and protein.
Prep
10 minCook
10 minReady In
20 minLevel
EasyRating
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Loading...| 6 ounces fine oatmeal | |
| 10 ounces sour cream | |
| 2 tablespoons golden syrup ( can substitute maple syrup or corn syrup ) | |
| 1 egg , beaten | |
| 3 ounces self raising flour | |
| 1 pinch salt | |
| 1 teaspoon baking soda | |
| 7 ounces milk |
Orkney Pancakes are a traditional Scottish dish made with fine oatmeal and sour cream. They have a hearty, satisfying texture and a slightly tangy flavor from the sour cream. These pancakes are easy to make and customizable - you can add your favorite toppings or mix-ins for a unique twist on this classic recipe. However, due to the high amount of carbohydrates from the oatmeal and flour, they should be consumed in moderation if you are watching your carb intake.
| 1. | Mix oatmeal, sour cream, golden syrup, and beaten egg in a large bowl. |
| 2. | In a separate bowl, mix self raising flour, salt, and baking soda. |
| 3. | Gradually add the dry ingredients to the wet mixture, alternating with milk. Stir until well combined. |
| 4. | Heat a non-stick frying pan over medium-high heat. |
| 5. | Scoop small ladles of the batter into the pan (about 3 inches in diameter). |
| 6. | Cook for 1-2 minutes on each side, until golden brown. Serve hot with your favorite topping. |
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