PROS
Kumla is a traditional Scandinavian dish that is hearty, flavorful, and easy to make.
It’s a perfect comfort food for cold winter nights.
CONS
Kumla is a high-carb food that can quickly add up in calories if not eaten in moderation.
The ham and bacon can also make the dish quite salty.
HEALTH & BENEFITS
Potatoes are a great source of vitamin C, fiber, and potassium. They have also been shown to help lower blood pressure and improve brain function. Stone ground whole wheat flour is rich in nutrients and has been linked to reducing the risk of heart disease and diabetes. However, the high sodium content of this dish may counterbalance some of the health benefits.
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