Original Birchermuesli (Swiss Muesli)

May 09, 2023May 9, 20230 1
Delicious and Nutritious Original Birchermuesli (Swiss Muesli)
in Breakfast/Brunch

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons uncooked oatmeal
3 tablespoons cold water
1 tablespoon lemon juice
1 tablespoon sweetened condensed milk ( or honey )
1 large apple ( unpeeled )
2 tablespoons chopped nuts

Nutrision Information

Servings Per Recipe
1
Calories
380
Sugar
28g
Fat
15g
Birchermuesli is a popular breakfast dish in Switzerland and is also known as Swiss Muesli. Created by a Swiss physician, Dr. Maximilian Bircher-Benner, it was introduced as a healthy diet for his patients in the early 1900s. The basic ingredients are oats, apples, and nuts, which have been soaked overnight in milk. This recipe is a variation of the original recipe that uses uncooked oatmeal instead of soaked oats. It is a great option for those who enjoy a light and refreshing breakfast that is high in nutrients.

Instructions

1.In a bowl, mix the uncooked oatmeal, cold water, and lemon juice until the oatmeal has softened.
2.Grate the apple and add it to the oatmeal mixture.
3.Add the sweetened condensed milk or honey to the mixture and stir well.
4.Sprinkle the chopped nuts on top and serve immediately.

PROS

Original Birchermuesli (Swiss Muesli) is a healthy, high-fibre breakfast that will keep you feeling satiated for a long time.

It is a great breakfast option for those who want to lose weight as it is low in fat and sugar.

It is easy to make with only a few ingredients.

CONS

Some may find it too bland, but it can be modified by adding various fruits, yoghurt or spices to enhance the flavor.

The sweetened condensed milk may not be suitable for those who are lactose-intolerant but honey can be used as an alternative.

HEALTH & BENEFITS

Original Birchermuesli (Swiss Muesli) is considered to be a superfood as it is loaded with healthful ingredients such as oatmeal, apple and nuts.
It is a good source of dietary fibre, keeps the digestive system healthy and boosts immunity.
It is low in fat and therefore good for those with cholesterol concerns.
Nuts contain healthy monounsaturated and polyunsaturated fats that are beneficial for the heart, while lemon juice has various antioxidant and anti-inflammatory properties.
The natural sweetness of the apple and honey makes it a perfect alternative to sugar-laden cereals.

Print

Leave a Reply

Your email address will not be published.