PROS
The Monte Cristo Sandwich has a unique, sweet and savory flavor.
The protein-rich ingredients make it a filling meal that’ll keep you full for a while.
CONS
This sandwich is deep-fried, which makes it high in calories.
It should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
While the Monte Cristo Sandwich is delicious, it’s not particularly healthy.
The turkey and ham provide a good source of protein that can help build and repair the body’s tissues, but the amount of salt and saturated fat in this sandwich should be consumed in moderation.
Leave a Reply