Oriental Wrap – Quick

May 12, 2023May 12, 20230 3
Oriental Wrap with Chicken - Quick and Easy Recipe
in Wrap

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package chicken rice pilaf mix or ( 5 ounce ) package yellow rice mix , found at most supermarkets
1 tablespoon oil
1 tablespoon minced ginger
1 tablespoon garlic , smashed
1 can sliced mushrooms , drained
4 large tortillas
lettuce leaf
8 ounces grilled chicken , cut in strips
green onion
low sodium soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
1g
Fat
9g
This quick recipe will help you make a delicious Oriental Wrap within no time. It is a perfect meal for those who are in a hurry and want to eat healthily. The Oriental Wrap is an excellent meal to carry as a lunchbox item or enjoy for dinner. It is a quick and easy recipe, using minimal ingredients commonly found in most supermarkets. This meal combines the flavors of chicken, rice, and mushrooms, and it takes only a few minutes to cook.

Instructions

1.Cook the rice mix according to the package instructions.
2.Heat oil in a pan and sauté ginger and garlic until they turn fragrant.
3.Add sliced mushrooms and continue cooking for 3-4 minutes.
4.Take a large tortilla and place a lettuce leaf in the center.
5.Add rice, grilled chicken strips, and some of the cooked mushroom mixture.
6.Sprinkle some green onion on top and add a splash of low sodium soy sauce.
7.Roll the tortilla tightly.
8.Your Oriental Wrap is ready to serve.

PROS

This is a delicious and straightforward recipe to make a quick and healthy meal.

The Oriental Wrap is easy to customize to your liking, and the combination of chicken, mushrooms, and rice creates a unique flavorful taste.

The mixture of protein and carbohydrates in this recipe makes it a hearty and filling dish.

CONS

The sauce used in this recipe is high in sodium, so it should be used in moderation.

If you are watching your calorie and carbohydrate intake, this recipe may not be suitable for you.

Wraps can be high in carbs, especially if you use larger tortillas.

HEALTH & BENEFITS

The Oriental Wrap is a balanced meal that incorporates proteins, carbohydrates, and fiber.
Mushrooms in this recipe are low in calories and a good source of vitamin D, which helps in strengthening bones and decreasing inflammation.
Chicken is a rich source of protein, and its intake helps in building and repairing body tissues.

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