Oriental Waikiki Chicken (Inspired by Nancy and dale!)

May 30, 2023May 30, 20230 2
A tangy and sweet dish, Oriental Waikiki Chicken is perfect for a family dinner
in Main

Prep

15 min

Cook

4 hours 30 min

Ready In

4 hours 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg skinless chicken thigh , halved
1/2 cup red capsicum , diced
1/2 cup green capsicum , diced
1 can tomato soup
3 tablespoons vinegar
2 tablespoons soy sauce
2 tablespoons brown sugar
2 tablespoons barbecue sauce
1 cup crushed pineapple , drained
1 teaspoon garlic , crushed
1 teaspoon fresh ginger , grated

Nutrision Information

Servings Per Recipe
5
Calories
386
Sugar
13g
Fat
15g
Oriental Waikiki Chicken is a dish that is inspired by Hawaiian and Asian cultures. The combination of ingredients in this dish creates a unique flavour that is perfect for any kind of celebration. This dish is a family favourite and a great choice for a one-pot meal that is easy to prepare. The slow cooking method allows all the flavours to come together and the result is a delicious meal that is perfect for a relaxed get-together with family and friends. It can also be served at a potluck or as a contribution to a community feast.

Instructions

1.In a bowl, mix together tomato soup, vinegar, soy sauce, brown sugar, barbecue sauce, crushed pineapple, garlic, and ginger.
2.Place the chicken in a slow cooker and add the mixed sauce.
3.Cook on high for 4-5 hours or on low for 6-8 hours.
4.During the last 30 minutes of cooking, add the diced capsicums and mix well.
5.Serve hot with rice or noodles.

PROS

Oriental Waikiki Chicken is a one-pot meal that is easy to prepare.

The combination of flavours is a fusion of sweet, tangy, and savoury which appeals to many people.

It is a great source of protein.

CONS

The dish contains a moderate amount of sugar.

Slow cooking takes time and so the preparation of this dish needs to be planned in advance.

HEALTH & BENEFITS

Chicken is an excellent source of protein.
It is also rich in niacin, phosphorus, and vitamin B6, which are important for the body.
The dish is relatively low in calories if prepared without skin and with white meat.

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