Oriental Tea Leaf Eggs

May 14, 2023May 14, 20230 11
Authentic Oriental Tea Leaf Eggs recipe with a burst of flavors in every bite
in Appetizer

Prep

20 min

Cook

2 hours and 20 min

Ready In

2.5 hours

Level

Very easy

Rating

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Ingredients

1 tablespoon black tea leaves
2 cinnamon sticks
4 whole star anise pods
1 tablespoon five-spice powder
6 whole cloves
1 slice fresh ginger root
1/2 teaspoon Szechuan peppercorns
1 teaspoon licorice root
1 piece dried mandarin orange peel
1 ounce Chinese rock sugar
1/2 cup dark soy sauce
1/3 cup light-colored soy sauce
10 hard-cooked eggs

Nutrision Information

Servings Per Recipe
10
Calories
128
Sugar
6g
Fat
7g
Oriental Tea Leaf Eggs, also known as Chinese Tea Eggs, are a popular snack food in China and Taiwan. The eggs are cooked in a spiced tea broth, which gives them a marbled texture and a unique flavor. Each bite of these eggs is a burst of different spices and aromas, making them a popular choice for a light snack or appetizer. Traditionally, these eggs are sold by street vendors and convenience stores and are a favorite of locals and tourists alike.

Instructions

1.In a pot, add 10 cups of water and all the spices; bring to a boil.
2.Reduce heat to medium and let simmer for 20 minutes.
3.Add soy sauces and rock sugar to the pot and stir well.
4.Gently add in the hard-cooked eggs to the pot, making sure they are submerged.
5.Cover the pot and simmper on low heat for 2 hours.
6.Turn off the heat and leave the eggs in the pot for several hours, or overnight, for a deeper flavor.

PROS

Oriental Tea Leaf Eggs are aromatic, flavorful, and easy to make.

The spices used in this recipe are great for digestion and can provide antioxidant benefits.

CONS

These eggs require a long cooking time, and some people may find them too flavorful or fragrant.

The high sodium content in soy sauces may not be suitable for people with high blood pressure or other health conditions that require a low-salt diet.

HEALTH & BENEFITS

This recipe uses a range of spices that have been shown to have digestive and anti-inflammatory benefits, such as ginger and Chinese rock sugar.
Eggs, when consumed in moderation, can provide a range of essential vitamins and minerals such as protein, vitamin B12, and selenium.

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