Oriental Pumpkin Stir Fry

May 23, 2023May 23, 20230 15
A delicious and healthy pumpkin stir fry with a sweet and savory flavor
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g pumpkin
125 ml chicken stock
2 -3 garlic cloves , minced
2 slices gingerroot , minced
2 stalks green onions , chopped
1 tablespoon sugar
1 tablespoon apricot preserves
2 tablespoons fish sauce
1 tablespoon canola oil
1 pinch pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
120
Sugar
8g
Fat
4g
Pumpkin stir fry is a delicious and healthy dish that can be enjoyed as a main meal or side dish. This recipe calls for diced pumpkin that is cooked in a flavorful sauce made with chicken stock, garlic, ginger, fish sauce, and apricot preserves. The sweet and savory flavors of this stir fry make it a great option for people who enjoy a variety of tastes, and the dish can be served over rice or noodles for added flavor and texture. Not only is this dish delicious, but it is also packed with healthy nutrients that are beneficial for your body.

Instructions

1.Peel and dice the pumpkin into small pieces.
2.Heat the canola oil in a large skillet over medium heat.
3.Add the minced garlic, ginger, and green onions to the skillet, and sauté for 1-2 minutes until fragrant.
4.Add the diced pumpkin to the skillet, and stir to combine with the aromatic mixture.
5.Pour in the chicken stock, and stir in the sugar, apricot preserves, fish sauce, and pinch of pepper.
6.Cook the pumpkin over medium heat, stirring occasionally, until it is fork-tender and the sauce has thickened, about 10-12 minutes.
7.Serve the stir fry over rice or noodles, and enjoy!

PROS

This pumpkin stir fry is loaded with healthy nutrients and is a great source of vitamins A and C.

The sauce is the perfect blend of sweet and savory, making it a great option for people who enjoy a variety of flavors.

This dish is also gluten-free and dairy-free, making it a great option for people with dietary restrictions.

CONS

This recipe does call for fish sauce, which can be an allergen for some people.

The prep time for this recipe is slightly longer due to the peeling and dicing of the pumpkin.

HEALTH & BENEFITS

Pumpkin is a great source of vitamins A and C, both of which are important for healthy vision and immune function.
The garlic and ginger in this recipe may also have anti-inflammatory properties, making this dish a great option for people who suffer from chronic pain or inflammation.

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